Picture yourself performing acrobatics, exuding grace, and synchronizing with music and teammates—all without taking a breath. Welcome to the captivating world of artistic swimming! Artistic swimming seamlessly blends swimming, dance, and gymnastics into mesmerizing performances in the water. Athletes execute choreographed routines in solos, duets, or teams. These routines feature a blend of acrobatic feats, elegant lifts, dazzling spins, and intricate formations, all delivered with poise and artistry to match the music. To learn more about artistic swimming, check out these YouTube videos.

Artistic swimming, also known as synchronized swimming, encompasses the same sport. Initially dubbed synchronized swimming, the sport underwent a name transformation in 2017 when the International Swimming Federation (formerly FINA, now World Aquatics) officially rebranded it as artistic swimming. This change aimed to accentuate the sport's creative and expressive dimensions. By adopting the name "artistic swimming," the sport sought to highlight its artistic and imaginative elements, setting it apart from traditional competitive swimming disciplines such as freestyle, backstroke, butterfly, and breaststroke.

Artistic swimming offers athletes the opportunity to rise to the top with dedication and practice. This unique sport demands a blend of attributes from various disciplines. It calls for the strength and power of weightlifters, the endurance and speed of distance swimmers, the flexibility and finesse of gymnasts, and the precision of dancers to synchronize movements with music and teammates. Engaging in artistic swimming not only enhances physical fitness but also fosters mental resilience and discipline. Athletes emerge with enduring mental and physical benefits that leave a lasting impact on their lives.

We welcome athletes from ages 6 - 18. Novice athletes need to be able to swim a minimum of 25 yards unassisted and be comfortable in deep water up to 8 feet and more. If your athlete is not ready to commit to Novice, check out our Pre-Novice Program!

It is never too old to start artistic swimming! We welcome athletes ages 6-18 with all skill abilities. Stay tuned for a masters team.

All athletes should arrive to practice in a swimsuit with workout clothes on top and running shoes. Athletes should have their hair up and sunscreen on when they arrive. Tinted goggles are recommended for day practice and untinted goggles for evening practices. NOVICE: One piece swimsuit, workout clothes, running shoes, flip flops, cap, goggles, 2+ nose clips, towel, water, sunscreen, yoga mat, parka INTERMEDIATE: One piece swimsuit, workout clothes, running shoes, flip flops, cap, goggles, 2+ nose clips, towel, water, sunscreen, yoga mat, parka, resistance band AGE GROUP: One piece or athletic two piece swimsuit, workout clothes, running shoes, flip flops, cap, goggles, 2+ nose clips, towel, water, sunscreen, yoga mat, parka, resistance band, waterproof ankle weights, jump rope

Practices are held at Del Norte High School (16601 Nighthawk Lane, San Diego, CA 92127)

Our athletes train September-June and participate in summer camps and clinics.

Athletes that are interested in recreational artistic swimming will train as routine alternates, learning all of the skills and choreography and forming bonds with their teammates without the pressure of participating in competitions.

For Novice athletes, there are two water shows each season for family and friends to come view. For Intermediate and Age Group athletes, in addition to the two water shows, there are anywhere from 2-6 local, regional and national competitions.

Every coach at San Dieguito Sea Dragons is lifeguard certified, background checked, and maintains CCP1+ Coaches Training. All our coaches are USAAS SafeSport certified.

Please email bod@seadragonssd.org with your resume/artistic swimming experience and a brief coaching philosophy statement.

Yes, we offer partial scholarships to support athletes who may need financial assistance. We are committed to making artistic swimming accessible to as many athletes as possible. To inquire about financial assistance and apply for a partial scholarship, please email us at board@seadragonssd.org.

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San Dieguito Sea Dragons is a 501(c)3 non-profit youth sports organization, Federal Tax ID (EIN): 88-4357521. San Dieguito Sea Dragons appreciates the generosity of individuals in the community and welcomes your tax-deductible donations. Please email us for more details!